Windy City Meditation • PO Box 1242 • Oak Park, IL 60304

ph. 312-415-0875

Windy City Meditation Classes

Late Spring Class Now Forming

Meditation Basics

This 6-week introductory class will teach you how to focus on your heartbeat and coordinate it with your breath. We will focus on strengthening your concentration skills and creating presence. The goal is to increase physical coherence (harmony in the body) and well being on every level. The result is an enrichment and development of your heart, allowing you to address your life’s most pressing needs.

Classes will be held on Sundays, at 1:30 p.m., 1153 S Humphrey, Oak Park.

Course fee is $120. Energize Your Heart is our textbook.

No prerequisite.

You may also attend the class via internet. Using an Ethernet (not wifi) is recommended to ensure prevention of interruption of service during class. As well, a headset is helpful to reduce feedback.

The Four Elements

This 8-week intermediate course explores each of the breaths related to the Four Elements: Earth, Water, Fire and Air. You will learn how to experience each of the Elements through specific breathing patterns and how they can purify your body, mind and heart.

You’ll discover how to recognize the predominant element in yourself and others. As you learn the inner secrets of each element, this knowledge can help strengthen your development in any arena of life.

Class is not currently being offered. Living from the Heart is our textbook. Fee is $160.

Prerequisite: Meditation Basics

For further information or to register for either class, please email me or call at 312-415-0875.

Monthly Group Class:

Please check back soon for the specific date and time of our next practice. Novices and more experienced practitioners are always welcome. The class will be tailored to meet the needs of the attendees.



Windy City Meditation

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